| ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠬᠡᠮᠳᠦᠭᠡᠬᠦ 6 ᠤᠶᠢᠯᠡ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠣᠯ ᠬᠤᠭᠤᠯᠠ ᠢᠳᠡᠬᠦ ᠶᠢᠨ ᠳᠠᠭᠠᠤ ᠸᠢᠳᠢᠣ᠋ ᠦᠵᠡᠬᠦ᠂ | ᠪᠦᠬᠦ ᠪᠡᠶᠡ ᠠᠴᠠ ᠪᠠᠨ ᠬᠥᠯᠥᠰᠥ ᠭᠠᠷᠳᠠᠯᠠ ᠬᠥᠯ ᠢᠶᠠᠨ ᠤᠬᠢᠶᠠᠬᠤ᠂ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠭᠠᠳ ᠬᠥᠳᠡᠯᠬᠦ ᠦᠭᠡᠢ | ᠪᠤᠶᠤ ᠤᠳᠠᠭᠠᠨ ᠬᠡᠪᠲᠡᠭᠡᠳ ᠬᠥᠳᠡᠯᠬᠦ ᠦᠭᠡᠢ᠂ ᠰᠥᠨᠢᠵᠢᠨ ᠸᠢᠳᠢᠣ᠋ ᠦᠵᠡᠵᠤ ᠮᠠᠷᠭᠠᠰᠢ ᠨᠢ ᠦᠳᠡ ᠪᠣᠯᠲᠠᠯᠠ | ᠤᠨᠲᠠᠬᠤ᠂ ᠬᠦᠢᠲᠡᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠᠲᠠᠶ ᠪᠠ ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠶᠠᠪᠤᠳᠠᠯ | ᠪᠣᠯᠣᠨᠠ᠂ ᠡᠳᠡᠭᠡᠷ ᠶᠠᠪᠤᠳᠠᠯ ᠮᠦᠷ ᠨᠢ ᠶᠠᠭ ᠴᠢᠨᠦ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠬᠤ ᠪᠣᠯᠬᠤᠷ ᠳᠠᠬᠢᠵᠤ ᠪᠢᠲᠡᠭᠡᠢ | ᠬᠢᠭᠡᠷᠡᠢ︕ᠪᠡᠶᠡ ᠳᠤ ᠴᠢᠨᠢ ᠴᠢᠰᠦ ᠨᠦᠬᠦᠬᠦ 3 ᠠᠷᠭᠠ᠄ᠨᠢᠭᠡ ᠠᠶᠠᠭᠠ ᠱᠥᠯᠥ᠄ ᠴᠢᠰᠦ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠳ᠋ᠠᠩᠭᠦᠨ | ᠲᠠᠢ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠱᠥᠯᠥᠬᠤᠨᠴᠢᠷ ︵黄芪︶ ᠪᠠ ᠳ᠋ᠠᠩᠭᠦᠨ ︵当归︶ ᠬᠤᠶᠠᠷ ᠵᠦᠢᠯ ᠤᠨ ᠡᠮ ᠢ 5᠄ | 1 ᠶᠢᠨ ᠬᠠᠷᠢᠴᠠᠯ ᠢᠶᠠᠷ ᠨᠡᠶᠢᠯᠡᠬᠦᠯᠦᠨ ᠴᠢᠨᠠᠨᠡ᠂ ᠡᠭᠦᠨ ᠳᠤ ᠳ᠋ᠠᠩᠭᠦᠨ ᠨᠢ ᠴᠢᠰᠤ ᠶᠢ ᠨᠥᠬᠦᠵᠦ ᠴᠢᠰᠦᠨ ᠬᠦᠶᠦᠳᠡᠯ | ᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠂ ᠬᠤᠨᠴᠢᠷ ᠨᠢ ᠲᠠᠮᠢᠷ ᠢ ᠰᠠᠯᠬᠦᠵᠦ ᠴᠢᠰᠤ ᠶᠢ ᠲᠦᠯᠦᠵᠢᠬᠦᠯᠦᠨᠡ᠃ ᠱᠥᠯᠥᠨ ᠳᠡᠭᠡᠨ ᠨᠢᠭᠡ | ᠥᠨᠳᠡᠭᠡ ᠪᠠ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠤᠯᠠᠭᠠᠨ ᠰᠢᠬᠢᠷ ᠬᠢᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ᠨᠢᠭᠡ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ᠄ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ | ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠤᠨᠠᠨᠠᠢᠮᠠᠨ ᠢᠵᠢ ᠬᠦᠳᠡᠯᠭᠡᠭᠡᠨ ︵八段锦︶ ᠤ ᠡᠮᠬᠢᠳᠭᠡᠯ ᠳᠣᠲᠣᠷᠠᠬᠢ ︽ᠬᠤᠶᠠᠷ ᠭᠠᠷ ᠢᠶᠠᠨ | ᠲᠤᠯᠤᠭᠠᠢ ᠲᠡᠭᠡᠷᠡ ᠪᠠᠨ ᠡᠷᠭᠦᠵᠦ ᠪᠡᠶᠠ ᠶᠢᠨ ᠢᠶᠠᠨ ᠴᠤᠯᠤ ᠰᠠᠪᠠ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ︾ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠨᠢ ᠬᠡᠢ | ᠴᠢᠰᠤ ᠶᠢ ᠵᠤᠬᠢᠴᠠᠭᠤᠯᠵᠤ᠂ ᠶᠠᠳᠠᠷᠠᠵᠦ ᠲᠠᠮᠢᠷᠳᠠᠬᠤ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠳᠠᠭ᠃ᠨᠢᠭᠡ ᠪᠠᠯᠴᠢᠷ᠄ | ᠬᠥᠯ ᠤᠨ ᠰᠠᠨ ᠯᠢ ᠪᠠᠯᠴᠢᠷᠬᠥ᠋ᠯ ᠤᠨ ᠢᠶᠠᠨ ᠰᠠᠨ ᠯᠢ ᠪᠠᠯᠴᠢᠷ ︵足三里穴︶ ᠢ ᠢᠯᠢᠵᠦ ᠨᠤᠬᠤᠯᠠᠪᠠᠯ | ᠳᠡᠯᠢᠭᠦᠦ ᠬᠤᠳᠣᠭᠤᠳᠣ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ᠂ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠨᠠ᠃ |