ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠤᠯ ᠤᠯᠠᠨ ᠵᠢᠮᠢᠰ ᠤᠨ ᠲᠤᠲᠤᠷᠠᠬᠢ ᠤᠨᠴᠠᠭᠠᠢ ᠦᠨᠦᠷ ᠠᠮᠲᠠᠲᠠᠢ ᠰᠢᠮᠡᠳᠤ ᠵᠢᠮᠢᠰ | ᠪᠤᠯᠤᠨᠠ᠃ 100g ᠪᠦᠷᠢ ᠳᠤ 57.3g ᠦᠭᠡᠬᠦ ᠠᠭᠤᠯᠣᠭᠳᠠᠵᠣ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠡᠷᠤᠳᠠᠰᠤ | ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ ᠮᠦᠷᠲᠡᠭᠡᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠴᠦ ᠲᠤᠩ ᠶᠡᠭᠡ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠢᠯᠡᠩᠭᠤᠶᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠪᠤᠯᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ | B6 ᠲᠤᠩ ᠡᠯᠪᠡᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠨᠢ ᠰᠦᠰᠦᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠠᠺᠤᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠦ᠂ ᠵᠢᠷᠦᠭᠡ | ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠰᠤ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠪᠠᠰᠠ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ | ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠤᠳᠠᠰ ᠲᠠᠢ ᠶᠤᠮ᠃ 100g ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠦᠷᠢ ᠳᠤ 490.8mg ᠴᠡᠴᠡᠭ ᠤᠨ ᠪᠤᠲᠤᠭ | ᠡᠭᠦᠰᠦᠭᠡᠭᠴᠢ ᠠᠭᠤᠯᠣᠭᠳᠠᠵᠣ᠂ ᠤᠯᠠᠭᠠᠨ ᠦᠵᠦᠮ ᠤᠨ ᠠᠷᠢᠬᠢ ᠶᠢᠨ 1.7 ᠳᠠᠬᠢᠨ᠂ ᠤᠯᠠᠭᠠᠨ ᠭᠦᠢᠯᠡᠰᠤ ᠶᠢᠨ 2. | 4 ᠳᠠᠬᠢᠨ ᠲᠠᠢ ᠳᠡᠩᠴᠡᠨᠡ᠃ ᠡᠳᠡᠭᠡᠷ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠤᠳᠠᠰ ᠨᠢ ᠡᠰ ᠢ ᠰᠢᠷᠠᠭᠳᠤᠯ ᠠᠴᠠ | ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ ᠪᠤᠯᠬᠤᠷ ᠦᠲᠡᠯᠡᠬᠦ ᠶᠢ ᠣᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠬᠤ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠮᠬᠡᠭ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠦᠢᠯᠡᠳᠤᠯ ᠲᠠᠢ | ᠶᠤᠮ᠃ |