| ᠣᠶᠢᠷᠠ ᠶᠢᠨ ᠵᠢᠯ ᠳᠤ᠂ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠡᠦᠬᠡᠳ ᠪᠠ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠪᠠᠭᠠᠴᠤᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ | ᠣᠯᠠᠨ ᠨᠡᠶᠢᠲᠡ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠤᠨ ᠬᠦᠨᠳᠦ ᠨᠣᠴᠢᠲᠠᠶ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠤᠨ ᠨᠢᠭᠡ ᠪᠤᠯᠤᠭᠠᠳ ᠪᠠᠶᠢᠨᠠ᠃ | ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠪᠠᠨ ᠠᠯᠳᠠᠭᠰᠠᠨ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠣᠯᠤᠨᠠ᠂ ᠤᠷᠲᠤ | ᠬᠤᠭᠤᠴᠠᠭᠠ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠪᠠᠨ ᠠᠯᠳᠠᠪᠠᠯ᠂ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠪᠠᠭᠠᠴᠤᠳ ᠤᠨ ᠥᠰᠦᠯᠲᠡ | ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢ ᠬᠠᠷᠰᠢᠯᠠᠵᠤ᠂ ᠹᠢᠽᠢᠣᠯᠣᠭᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠨᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠠᠰᠠ | ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠥᠨᠳᠥᠷ᠂ ᠴᠢᠰᠤ ᠦᠭᠡᠬᠦᠯᠡᠬᠦ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ | ᠠᠰᠠᠭᠤᠳᠠᠯ ᠢ ᠪᠣᠢ ᠪᠣᠯᠭᠠᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ | ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠭᠤᠣᠯᠳᠠᠭᠤ ᠢᠳᠡᠬᠦ ᠨᠢ ᠶᠡᠭᠡ᠂ ᠬᠥᠳᠡᠯᠬᠦ ᠨᠢ ᠪᠠᠭᠠ ᠵᠡᠷᠭᠡ ᠰᠢᠯᠲᠠᠭᠠᠨ ᠠᠴᠠ | ᠪᠣᠯᠳᠠᠭ᠃ ᠲᠣᠭᠲᠠᠭᠰᠠᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠲᠠᠢ ᠪᠠᠶᠢᠴᠠᠭᠠᠬᠤ ᠪᠠᠷ ᠳᠠᠮᠵᠢᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠶᠢ ᠡᠷᠲᠡ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ | ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠪᠣᠯᠬᠤ ᠶᠤᠮ᠃ | ᠲᠡᠭᠡᠪᠡᠯ ᠶᠠᠮᠠᠷ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠬᠢᠬᠦ ᠪᠣᠢ︖ | 1. ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠪᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠨᠡ᠄ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ | ᠪᠣᠯᠣᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠵᠦ᠂ BMI ︵ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢᠨ ᠵᠢᠭᠠᠯᠲᠠ ᠲᠤᠭᠠ︶ ᠶᠢ | ᠪᠣᠳᠣᠬᠤ ᠪᠠᠷ ᠳᠠᠮᠵᠢᠭᠤᠯᠤᠨ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠨ ᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠮᠠᠭᠠᠳᠯᠠᠵᠤ ᠪᠣᠯᠣᠨᠠ᠃ ᠳᠠᠷᠤᠢ ᠪᠡᠶᠡ ᠶᠢᠨ | ᠬᠦᠨᠳᠦ ᠶᠢ ︵kg︶ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ︵m︶ ᠤᠨ ᠺᠦᠸᠠᠳ᠋ ᠢᠶᠠᠷ ᠬᠤᠪᠢᠶᠠᠨᠠ᠃ | 2. ᠪᠦᠰᠡᠯᠡᠭᠦᠷ ᠢ ᠬᠡᠮᠵᠢᠨᠡ᠄ ᠪᠦᠰᠡᠯᠡᠭᠦᠷ ᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠵᠦ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠬᠡᠪᠡᠯᠢ ᠶᠢᠨ ᠬᠡᠰᠡᠭ ᠤᠨ | ᠥᠭᠡᠬᠦᠨ ᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠣᠶᠢᠯᠠᠭᠠᠵᠤ ᠪᠣᠯᠤᠨᠠ᠃ | 3. ᠪᠡᠶᠡ ᠶᠢᠨ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠤ ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠨᠡ᠄ ᠲᠤᠰᠬᠠᠶ ᠮᠡᠷᠭᠡᠵᠢᠯ ᠤᠨ ᠲᠥᠬᠦᠭᠡᠷᠦᠮᠵᠢ ᠪᠠᠷ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ ᠤ ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠵᠦ᠂ ᠪᠡᠶᠡ ᠳᠠᠬᠢ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ᠂ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠨᠣᠷᠮᠠ | ᠂ ᠮᠠᠷᠢᠶᠠ ᠰᠢᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠬᠡᠪᠴᠢᠶᠡ ᠵᠡᠷᠭᠡ ᠲᠤᠭᠠ ᠪᠠᠷᠢᠮᠲᠠ ᠶᠢ ᠣᠶᠢᠯᠠᠭᠠᠵᠤ᠂ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠰᠢᠮᠡ | ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠨᠠᠩ ᠪᠥᠬᠦ ᠲᠠᠯᠠ ᠪᠠᠷ᠂ ᠨᠠᠷᠢᠯᠢᠭ ᠤᠨᠤᠪᠴᠢᠲᠠᠢ ᠪᠠᠷ ᠦᠨᠡᠯᠡᠨ ᠵᠢᠱᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ | ᠬᠡᠳᠦᠢ ᠤᠳᠠᠭᠠᠳ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠬᠦ ᠪᠣᠢ︖ ᠭᠡᠷ ᠤᠨ ᠠᠬᠠᠮᠠᠳ 1 ᠠᠴᠠ 3 ᠰᠠᠷᠠ ᠳᠤ ᠨᠢᠭᠡ | ᠤᠳᠠᠭᠠ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠢᠶᠠᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠪᠠ ᠬᠦᠨᠳᠦ ᠶᠢ ᠬᠡᠮᠵᠢᠬᠦ ᠶᠢᠨ ᠬᠠᠮᠲᠤ BMI ᠬᠡᠮᠵᠢᠯᠲᠡ ᠶᠢ | ᠠᠰᠢᠭᠯᠠᠨ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠ ᠬᠡᠲᠦᠷᠡᠭᠰᠡᠨ ᠡᠰᠡᠬᠦ ᠶᠢ ᠬᠢᠨᠠᠨ ᠬᠡᠮᠵᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ | |